Let’s Get You Moving Free
On the Course, In Your Body, and In Life
Whether you're brand new to golf, managing chronic tension, or simply ready to feel more energized and alive on the golf course & in life — you’re in the right place.
My approach is simple, compassionate, and designed for women who want to feel stronger, improve their game, elevate their energy, and aren’t willing to settle for anything less than optimal health. I meet you where you are — and together, we move forward with confidence.
GOLF COACHING
Golf Lessons That Empower, Not Intimidate
Golf can be joyful, meditative, social, and confidence-building — but only if you feel safe learning. I specialize in helping women over 50 learn (or relearn) the game with encouragement, simplicity and fun, as we all "High Five" each other as you learn.
Whether you’re picking up a club for the first time, returning after years away, or simply want to play confidently with your partner or friends, I’m here to help.
One-on-one lessons in Charleston, SC.
Small-group clinics and golf camps "
Women’s golf & wellness retreats
Beginners, re-learners, and “it’s-been-30-years” welcome!
BEMER HOLISTIC THERAPY
Feel Better From the Inside Out — with BEMER
BEMER is a non-invasive wellness technology that supports microcirculation — helping reduce discomfort, improve recovery, boost energy, and support your body’s natural healing process with just 8 minutes 2x a day.
I use it daily in my own routine. It’s been a game changer.
Whether you’re curious about the science, willing to watch a few educational videos or realizing you need to do something to invest in your future health... Let's talk.
BEMER education to understand the why & how it works.
Local demos in Charleston, SC.
Monthly rentals w/ a lease to own.
Ask about working together to change others lives too!
Mentorship available (full time, part time or side gig)
MOBILITY & MINDSET COACHING
Gentle Movement & Mindset Support for a Stronger, Lighter You
You don’t have to spend hours in the gym or push harder— to help you feel strong again. My Mobility & Mindset support is about reconnecting with your body and gently releasing the tension, beliefs, and habits that have kept you feeling stuck.
Through personalized movement guidance, mindset practices, and wellness habits, we’ll help you feel lighter — physically and emotionally.
Stretch + mobility routines
Energy & body awareness work
Mindset coaching for confidence (in life & golf) and vitality
Label reading and Lifestyle /Nutrition coaching
Simple lifestyle changes that work!
Not Sure Where to Start? These Freebies Will Get You Moving!
What’s Your Golf
Confidence Score?
Take the 2-minute quiz to discover what’s holding you back on the course — and get custom tips to play and feel your best.
7 Ways to Move Free &
Feel Stronger After 50
In this FREE feel-good guide, I share simple ways to improve mobility, ease stiffness, boost energy, and feel like you did when you were younger— no matter your age.
Still Not Sure Where to Start? Let’s Chat.
No pressure, no jargon — just a friendly conversation about where you are and how I can help you move forward (literally).
